Chicken Cacciatore: Fennel extract compares favorably to mefenamic acid, a prescription medicine for PMS-related pain. It has been found to be just as effective. In some studies, fennel has been shown to reduce intestinal spasm.

Korean Kimchee: Phytosterols in Napa cabbage help lower cholesterol levels in the blood. Napa cabbage also contains sulforaphane, which may help prevent colon cancer.

Korean Tofu Stew: Tofu is an excellent source of protein. Research suggests eating soy protein regularly may help lower total cholesterol levels by as much as 30 percent, and lower LDL "lousy" cholesterol by as much as 40 percent.

Dill-Flavored Borscht: Dill is rich in fiber, iron and calcium, which along with vitamin D3, may help prevent osteoporosis.


Warm Stuffed Dates: Dates are rich in fiber and contain three times more potassium than bananas.